Zucchini Tots From The Ketogenic Cookbook

These simple keto Zucchini Tots from The Ketogenic Cookbook make a great low-carb snack or side dish. They are a delicious way to eat your veggies.


Zucchini Tots

yield: 24 TOTS
prep time: 20 MINUTES
cook time: 15 MINUTES
total time: 35 MINUTES

Ingredients
  • 2 cups shredded zucchini, about 1 medium zucchini
  • 1 teaspoon fine sea salt
  • 1 Tablespoon coconut flour
  • 2 large eggs
  • 1 cup shredded sharp cheese, about 4 ounces (or nutritional yeast if dairy-sensitive)
  • 1/2 cup finely chopped yellow onion
  • 1 teaspoon smoked paprika


Instructions
  1. Preheat the oven to 400 degrees. Spray a 24-cup mini-muffin pan with cooking spray.
  2. Place the shredded zucchini in a medium-sized bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid.
  3. full instruction click here

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