5-MINUTE MEDITERRANEAN BOWL – HEALTHY LUNCH MEAL PREP RECIPE

5-Minute Mediterranean Bowl! This is a quick and easy clean eating lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free!

I made this tonight and it was so delicious! This recipe will definitely be going into our regular dinner rotation! I love everything about these, and they are so festive and fun! I made this dish and it was excellent! It’s so easy and fast great for a weeknight dinner and also Made this yesterday, and everyone loved it. Makes a large size bowl, plenty for a potluck. Will be making this again soon.


5-MINUTE MEDITERRANEAN BOWL – HEALTHY LUNCH MEAL PREP RECIPE

PREP TIME 5 minutes
INACTIVE TIME 5 minutes
TOTAL TIME 10 minutes

INGREDIENTS
SALAD
  • 1 small cucumber, cubed
  • 1/2 cup cherry tomatoes, halved
  • small bunch of parsley, chopped
  • 1-2 spring onions, thinly chopped
  • olive oil

FOR THE BOWL
  • 7-8 olives
  • 1/3 cup chickpeas, canned, rinsed & drained
  • 2 tbsp hummus
  • 1 tbsp tzatziki
  • 2-3 tbsp quinoa, cooked
  • black pepper, freshly ground


full INSTRUCTIONS @ beautybites.org

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